There will be times in our life when we feel we could benefit from speaking to someone about a trouble (past or present) that is hurting us. Sometimes we know what is causing the pain, sometimes we do not. What therapy can offer is a safe space to express, explore and make sense of the pain and/or other feelings you may be experiencing. By making use of your own resources and insights gained from the process, therapy can allow you to grow and change in the way you want.
Hello and welcome. My name is Anjula Cheema and I am a British Association for Counselling & Psychotherapy (BACP) registered adult therapist and a UKCP Child and Adolescent Psychotherapist. I provide therapy to adults, children and young people in Milton Keynes (UK) and surrounding areas.
Here you’ll find information about me, the way I work with adults and with young people. If after looking around this website, you find that you have questions or would like to arrange a session then please get in touch.